HAY FEVER HELP WITH THIS SPRING SMOOTHIE It is Spring time and HAY FEVER is all around. For those of us who suffer from the runny and stuffed up nose, watery and itchy eyes, sneezing, itchy nose and throat, or fatigue, the Spring season can be a challenging experience. This smoothie offers a cooling, nutrient…

This recipe contains a few of the best things for you to fight a cough, cold or flu naturally: Lemon: High in vitamin C, which keeps the immune system strong and neutralizes the free radicals in your body. This reduced the inflammation and swelling. Ginger:¬†Helps you sweat out the toxins in your body, which is…

Chock full of veggies and mineral rich broth, this immune soup is tasty and good for you! Beans and vegetable broth can be substituted for chicken and…